Coping Skills 1.5 NBCC Hours
NBCC Hours:  


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ACEonline, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6994. Programs that do not qualify for NBCC credit are clearly identified.  ACEonline, LLC is solely responsible for all aspects of programs.

Registration Requirements

To register for this course, you will be asked to create an account on our website using your name and email address.  Once you have created an account, you will be asked to review and agree to terms and conditions, and then be prompted to make a payment through PayPal.


After your payment has processed, you will receive an email with login instructions.  Once you login, you will be asked to create a profile with your name, address, email, phone number, and professional license number.  If you do not have a professional license number, you may enter your driver's license or state identification number.


Shayna Rayman, J.D., LMHC, LCPC, NCC

Course Description

The subject matter in this course is "directly and primarily related to" the NBCC Content Areas, Wellness and Prevention and Counselor Professional Identity and Practice issues, which have been specified by the NBCC Continuing Education Provider Policy as acceptable content to qualify for NBCC continuing education credit.  This course is approved for ACEP home study and offers 1.5 CE Hours.


This course includes a review of three basic types of coping skills:  emotional, behavioral, and cognitive.  It is offered for CE credit to remind the helper of important tools and techniques necessary for self-care as a helper, but it is also a guide for the helper to use with his/her clients, as well.  The Coping Skills Handbook will explain the difference between the three types of coping skills and provide examples of each.  

Learning Objectives
  • You will learn the difference between emotional, behavioral, and cognitive coping.

  • You will be able to identify examples of emotional, behavioral, and cognitive coping skills.

  • You will be able to recognize signs of physiological distress and implement several techniques to soothe the distress.

  • You will be able to differentiate what is in your control to change and implement techniques to improve outcomes.

  • You will learn how to communicate assertively, solve problems, and resolve conflicts.

  • You will be introduced to the concept of neuroplasticity.

  • You will learn to develop awareness of your own thoughts, recognize self-defeating or distorted thinking, and implement cognitive techniques to reframe and challenge such thoughts. 

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