Coping Skills 1.5CE
Course #:
20-696055
Total CEs:
1.5
*CE Type:
CE Hours:
General
1.5
CE Hours:
State Specific:
N/A
*Some Boards distinguish between general CEs and other types. Please review your specific state requirements to learn more.
All Courses 30 Day Access
Course Description
This course includes a review of three basic types of coping skills: emotional, behavioral, and cognitive. It is offered for CE credit to remind the helper of important tools and techniques necessary for self-care as a helper, but it is also a guide for the helper to use with his/her clients, as well. The Coping Skills Handbook will explain the difference between the three types of coping skills and provide examples of each.
Approved by the Following State Boards
Florida Board of Clinical Social Work, Marriage and Family Counseling, and Mental Health Counseling (CE Broker #50-23449)
Illinois Department of Financial and Professional Regulation (License #197.000302)
Ohio Counselor, Social Worker, and Marriage and Family Therapist Board (CE Broker #50-23449)
South Carolina Board of Examiners for Licensure of Professional Counselors, Marriage and Family Therapists, Addiction Counselors, and Psycho-Educational Specialists (CE Broker #50-23449)
Learning Objectives
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You will learn the difference between emotional, behavioral, and cognitive coping.
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You will be able to identify examples of emotional, behavioral, and cognitive coping skills.
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You will be able to recognize signs of physiological distress and implement several techniques to soothe the distress.
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You will be able to differentiate what is in your control to change and implement techniques to improve outcomes.
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You will learn how to communicate assertively, solve problems, and resolve conflicts.
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You will be introduced to the concept of neuroplasticity.
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You will learn to develop awareness of your own thoughts, recognize self-defeating or distorted thinking, and implement cognitive techniques to reframe and challenge such thoughts.
Requirements
You will be expected to review all materials provided and pass the poset-test with a minimum of 70%, in order to receive your certificate of completion. You will also be required to complete a course evaluation. Once you have satisfactorily completed the post-test and submitted your evaluation, your certificate will be emailed to you.