Turn Empathy Into Compassion Without the Empathic Distress Research shows ways to avoid empathy's pitfalls while remaining altruistic.

Time is your most valuable asset--you need to prioritize how you spend it. 20 Brutal Truths About Life No One Wants to Admit.

Is Giving Actually a Gift to Yourself? Research suggests giving the perfect gift may be even better than receiving it.

When Praise Is a Problem Research shows that people with social anxiety struggle to enjoy praise.

Can’t Take a Compliment? Some of us are more inclined to deflect a compliment with self-effacing awkwardness, which throws the exchange off-kilter.
