Turn Empathy Into Compassion Without the Empathic Distress Research shows ways to avoid empathy's pitfalls while remaining altruistic. 

Time is your most valuable asset--you need to prioritize how you spend it. 20 Brutal Truths About Life No One Wants to Admit. 

Happiness Comes from Giving and Helping, Not Buying and Having. 

Is Giving Actually a Gift to Yourself? Research suggests giving the perfect gift may be even better than receiving it. 

When Praise Is a Problem Research shows that people with social anxiety struggle to enjoy praise. 

Can’t Take a Compliment? Some of us are more inclined to deflect a compliment with self-effacing awkwardness, which throws the exchange off-kilter. 

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