Coping Skills 1.5CE
Course #
20-696055
CE Type
General
1.5
Price:
$17.00
(Some Boards distinguish between general CEs and other types. Please review your specific state requirements to learn more.)
Course Description
This course includes a review of three basic types of coping skills: emotional, behavioral, and cognitive. It is offered for CE credit to remind the helper of important tools and techniques necessary for self-care as a helper, but it is also a guide for the helper to use with his/her clients, as well. The Coping Skills Handbook will explain the difference between the three types of coping skills and provide examples of each.
Approved by the Following State Boards:
Florida Board of Clinical Social Work, Marriage and Family Counseling, and Mental Health Counseling (CE Broker #50-23449)
Illinois Department of Financial and Professional Regulation (License #197.000302)
Ohio Counselor, Social Worker, and Marriage and Family Therapist Board (CE Broker #50-23449)
South Carolina Board of Examiners for Licensure of Professional Counselors, Marriage and Family Therapists, Addiction Counselors, and Psycho-Educational Specialists (CE Broker #50-23449)
Learning Objectives
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You will learn the difference between emotional, behavioral, and cognitive coping.
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You will be able to identify examples of emotional, behavioral, and cognitive coping skills.
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You will be able to recognize signs of physiological distress and implement several techniques to soothe the distress.
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You will be able to differentiate what is in your control to change and implement techniques to improve outcomes.
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You will learn how to communicate assertively, solve problems, and resolve conflicts.
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You will be introduced to the concept of neuroplasticity.
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You will learn to develop awareness of your own thoughts, recognize self-defeating or distorted thinking, and implement cognitive techniques to reframe and challenge such thoughts.
Requirements
You will be expected to review all materials provided and pass the poset-test with a minimum of 70%, in order to receive your certificate of completion. You will also be required to complete a course evaluation. Once you have satisfactorily completed the post-test and submitted your evaluation, your certificate will be emailed to you.